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First post! Mom/Dad self-care ideas… (asking for a friend 😉) Parenting with anxiety or agoraphobia is tough. What small moments or tricks help you find calm during the chaos? No pressure – just share what feels right for you.
First post! Mom/Dad self-care ideas… (asking for a friend 😉) Parenting with anxiety or agoraphobia is tough. What small moments or tricks help you find calm during the chaos? No pressure – just share what feels right for you.
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