Description
This thoughtfully designed book, infused with warmth and friendliness, delves into the effective advantages of Dialectical Behavior Therapy. It aims to provide today’s youth with essential emotional skills for achieving balance, stability, and overall well-being. By combining valuable psychological insights, practical guidance, and engaging worksheets, the DBT Workbook for Teens aspires to clarify the complexities surrounding mental health.
The workbook is structured into four parts, offering parents and teenagers a crucial resource for personal and emotional development. The first section on mindfulness teaches you to concentrate on the here and now, embracing your thoughts and emotions without criticism. The second part focuses on interpersonal effectiveness, guiding you to express your needs and desires clearly and confidently.
Skills for regulating emotions assist you in handling your feelings in a constructive manner. Skills for tolerating distress enable you to deal with challenging emotions and circumstances without engaging in harmful actions.
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