Description
Discover ways to connect with your true self and arm yourself with evidence-based methods to overcome your anxiety! Do you often find yourself analyzing every move you make? Do you feel exposed when a friend tells you to ‘get a grip, drama queen?’ (or king)? Are you dealing with a setback at work or a personal challenge? Do you wish to regain control over your life independently? Are you seeking immediate assistance from a professional without the need for lengthy sessions in a small office?
Eighteen per cent of Americans and over a quarter of the global population: YOU ARE NOT ALONE. We often overlook that our lives are filled with countless unavoidable changes, and our fast-paced lives make it difficult to manage without assistance. We underestimate how overwhelmed we feel when life challenges us; instead, we retreat into feelings of shame and inadequacy, becoming ensnared by our overwhelming anxiety. This book aims to assist you in understanding the causes and triggers.
This text discusses the underlying causes of your unproductive thought patterns, which are erroneous beliefs and attitudes that you hold onto unconsciously. It will also provide you with actionable techniques for managing your emotions, helping you create your own methods and abilities to address your fears and make necessary lifestyle adjustments. In this book, you will discover ways to halt panic attacks and alleviate overall anxiety.
Ways to conquer the “fear of fear” and anxiety that comes from anticipating situations. Methods to cultivate awareness of your thoughts. Techniques for employing calming breathing exercises to confront your anxiety. Strategies for changing intrusive thoughts. Steps to create your own fear hierarchy.
What are some ways to drift off to sleep more quickly and with reduced anxiety every night? Are you prepared to break free from the chains of anxiety and exclaim, “Let Me Be”?
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