Relax with Cognitive Behavioral Relax

Description

Cognitive Behavioral Relax Series Book #5

Aside from this, we also provide you with introductions into the different techniques used in CBT. Many of these techniques are meant to tackle very specific issues, and that is one of the great things about CBT. It provides very focused treatments and sets specific goals for the therapist and their client to achieve. We delve into the connection between our thoughts, feelings and behaviour–how all three affect each other and how making small changes can result in significant positive results in our lives. As you go through the book, you will understand the process better and why CBT is the most proven method for successfully treating mental sufferings.
Exactly what you will learn…
The benefits of CBT
How to reprogram your brain to overcome mental sufferings
Understanding how your mind works
Different Cognitive Distortions and how to be aware of it

How to employ CBT tools and Maximize them
Challenging unhelpful, intrusive thoughts
How to break bad habits forever!
Other situational CBT exercises
And much more…
And much more…
So grab this book today and start your journey to becoming completely free from depression, anxiety and phobias!