The Dialectical Behavior Relax Skills Workbook for Cptsd

Description

Powerful and evidence-based dialectical behavior Relax (DBT) skills to help you heal from traumas, balance emotions, and feel safe in the present moment. 
If you’ve experienced chronic, multiple, or ongoing instances of trauma, you may be experiencing complex mental conditions.

Based in DBT, polyvagal theory, and other proven-effective modalities, this powerful and accessible workbook will help you process and manage intense emotions, free yourself from self-destructive behaviors, and feel more stable and safe in the present. You’ll also find customizable skills to help you:

Overcome hypervigilance, psychic numbing, and avoidance
Recognize and eliminate dissociation as a survival instinct

Minimize the toll your traumas are taking on your physical health
Build and maintain healthy relationships
Work through distress as it arises—before it reawakens trauma
Find meaning and purpose in your life