Workbook for Teenagers with Panic Attacks

Description

Conquer panic attacks with Relax-based strategies for teens
Dealing with anxiety and panic attacks on top of school, friends, and thoughts of the future can make it hard to be a teenager. The Panic Attacks Workbook for Teens
helps you better handle panic attacks with exercises and explanations that make it easier for you to face your fears and get back to the things you love.

The basics of panic attacks―Learn about what panic attacks are and why they happen, as well as how the tools in this workbook can help you understand, predict, and manage them.
The basics of panic attacks
―Learn about what panic attacks are and why they happen, as well as how the tools in this workbook can help you understand, predict, and manage them.

Answers to common questions
―Explore questions from other teens about common scenarios where panic might arise, and get detailed responses that show you how to handle them.
Real Relax techniques―Discover strategies taken from evidence-based recovery methods, such as cognitive behavioral relaxation, exposure relaxation, mindfulness, and positive psychology.
Real Relax techniques

Get the practical tools you need to recognize and overcome panic attacks so you can live your life to the fullest.