You Will Get Through This:A Mental Health Tool Kit

Description

A comprehensive manual for managing your mental well-being, featuring evidence-based methods to ease everyday challenges like depression, anxiety, panic attacks, ADHD, and sleeplessness. “This informative book contains research and actionable strategies for dealing with numerous mental health issues. . . . An excellent resource for families.”—Ken Duckworth, MD, chief medical officer of the National Alliance on Mental Illness and author of Long waiting lists for therapy. Expenses that come from your own pocket. False information online. There are more obstacles than ever to obtaining trustworthy mental health services—and when you’re struggling with your mental well-being, immediate assistance is essential.

Anyone can do this at home. Each chapter includes: insights from research on the topic, practical coping strategies utilized in therapy sessions, detailed instructions for applying these techniques in everyday situations and tackling typical challenges, and advice on discussing the topic with your family and friends.

You will discover useful tips on how to seek professional assistance, determine if a therapist suits your needs (and how to part ways if they don’t), and manage the costs of therapy. ‘You Will Overcome This’ sheds light on the path to recovery, empowering you to take control of your healing journey.